Pediatric Healthcare
Leesburg Virginia New Baby Doctor, Pediatric Healthcare, Doctor for Toddler Loudoun VA, Leesburg VA Pediatric Health Care, Loudoun Child Doctor, Dr. Lori Andrew, Dr. Damon Moore, Dr. Jamille Cooper, Dr. Kimberly Kolb, Dr. Thomas McGorry home about us insurance plans patient forms links locations Leesburg Virginia New Baby Doctor, Pediatric Healthcare, Doctor for Toddler Loudoun VA, Leesburg VA Pediatric Health Care, Loudoun Child Doctor, Dr. Lori Andrew, Dr. Damon Moore, Dr. Jamille Cooper, Dr. Kimberly Kolb, Dr. Thomas McGorry
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PHC Newsletters

March 2011 Newsletter
Read all our Newsletter Issues

 
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Winter days will soon blow away as Spring peeks out from just around the corner...

 

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Baby’s Bedroom Safety

Here are some ideas to help make your baby's room a safer place. 

Remember babies develop quickly and can move suddenly and unexpectedly.  What they couldn't do yesterday they may be able to do today (roll over, stand, climb etc).              

  Changing Table         

  • Never leave child unattended.         
  • Keep supplies close at hand and use the safety belt.             
  • Keep a hand on your child at all times, even with the belt.         
  • Keep drapery and blind cords out of reach in all rooms.  Loose cords can strangle children. Tie the cords high, without loops.         
  • Keep baby powder & talc away from child’s face to avoid it from being inhaled and damaging their lungs. 

  Crib         

  • Babies under 1year should sleep on their backs to lower the risk of sudden infant death syndrome (SIDS).         
  • Babies should sleep in a crib with a firm mattress, which fits snugly in the crib, and a fitted sheet.          
  • Keep pillows, quilts, comforters, sheepskins and stuffed toys out of the crib to help prevent suffocation.          
  • Keep bulky items out of crib as they can be used as a step for climbing out when your baby is able to stand.         
  • Do not use a crib with raised corner posts or cutouts that loose clothing could get caught on and strangle your baby.           
  • Do not hang anything with strings or ribbons over crib.           
  • The slats should be no more than 2 3/8 inches apart to keep heads from getting trapped.         
  • Be sure all screws, bolts and other hardware are secure to prevent crib from collapsing.         
  • Be sure when your child is able to stand that the mattress is lowered to the lowest level to help prevent accidental falls out of the crib.               

  Other bedroom items         

  • Use only night lights that stay cool and keep them away from drapes or bedding to help prevent a fire.
  • Buy and install long life lithium battery smoke alarms outside every bedroom or sleeping area, in furnace areas, and on every level of your home, including the basement. Test alarms every month. Change standard batteries at least once a year.
 
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Growing Independence

Young children 4-6 years old start to explore the world, develop their independence, forming real friendships and developing life skills. 

It's an exciting time but it can be scary.

  • Children love to learn
  • Maintain open & honest communication to create lifelong closeness.  Listening to them helps build their self confidence. Encourage them to talk often & about many things. Let them know it's ok to have negative feelings and to share them.  Tell them about your best and worst experiences.
  • Set routines and responsibilities as well as limits, with natural consequences when rules are broken. Children do better when they know what to expect. Let them know what they did was wrong and what will happen if the behavior continues.  Consequences need to be logical, meaningful and simple.
  • Teach them how to be independent and safe with adults.  You want your child to respect and trust others but you want to keep your child safe and teach them to be careful. 
  • Teach them how to be a good friend. They will have fun times as well as arguments and hurt feelings.  Help them learn how to solve social situations on their own. 

For tips on how to incorporate and teach these skills check out the AAP article "Growing Independence: Tips for Parents of Young Children"

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Who's Cooking?

Teaching your child about good food choices can start in the kitchen. 

Let them be involved in the entire process, from planning the menu & shopping for ingredients, to food preparation & serving.

  • Try to include items from the important food groups in the Food Pyramid
  • Select low fat choices when possible.
  • Be sure there is an adult in the kitchen supervising at all times.
  • Be sure tasks are age-appropriate (for instance don't give a 6 year old a sharp knife to chop veggies, but they can wash lettuce).
  • Show them how to point sharp edges away from themselves when paring vegetables.
  • Explain why to weigh and measure ingredients.
  • Use rear burners on stove and turn handles inward so they don't get knocked off.
  • Teach them to use pot-holders and why, when touching hot items.
  • Shut off oven & burners when finished cooking.
  • Enjoy the meal you've created together!
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Teens & Drugs

  • Only one in four teens feel they are receiving adequate parental guidance regarding drugs.
  • Three-quarters of fourth-graders say they want more information about drugs from their parents. 
  • The stronger and more frequent the anti-drug message at home, the less likely a child will use drugs.
  • Leave no doubt as to where you stand.
  • Spell out the consequences of defying the rules.
  • Remind your child you would be very disappointed in their behavior if they break the rules.
  • Emphasize the immediate dangers and consequences.
  • Point out the expense involved.
  • Appeal to their sense of independence and praise your child for sticking to their resolve to avoid using drugs.
  • Explain that when people use drugs they may not be able to stop.

For more details see the AAP article "Talk to Your Teen About Drugs-And Keep Talking" and the AAP website Healthy Children-Teens and Substance Abuse

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Helping Kids Get Their Sleep

A preliminary study found that children who use electronic devices after lights out may have mood or learning problems during the day. 

They exhibited sleepiness during the day, decreased concentration, anxiety and depression.

How many hours are your kids sleeping?  How long are they up after lights out?

  • Turn off all electronic devices at least 1/2 hour before bedtime.
  • Make the bedroom a technology free zone with no TV's, cell phones, iPods, computers or video games.  Lights from screens suppress the release of melatonin, a hormone linked to circadian rhythms which is released when your brain registers darkness.
  • Don't allow kids to read or do homework in front of a computer screen to avoid the temptation of checking in on Facebook or answering an instant message.
  • Eliminate chocolate & caffeine intake at least eight hours before bed.
  • Develop a pre-sleep routine with kids, the younger the better.

 

 

“Spring Forward” Daylight Savings Time starts
March 13, 2011!

March 20, 2011 is the First Day of Spring!  

 

Some information adapted from the American Academy of Pediatrics Healthy Children and the Center for Disease Control Websites. For more information and links visit our Resource Page.

As always, for more safety tips, resources and our Favorite Reading List check out our Resource page. You can also sign up for our monthly Newsletter (on the left column of this page) or read our past Newsletter issues.

 


 

Leesburg Virginia New Baby Doctor, Pediatric Healthcare, Doctor for Toddler Loudoun VA, Leesburg VA Pediatric Health Care, Loudoun Child Doctor, Dr. Lori Andrew, Dr. Damon Moore, Dr. Jamille Cooper, Dr. Kimberly Kolb, Dr. Thomas McGorry
Leesburg Virginia New Baby Doctor, Pediatric Healthcare, Doctor for Toddler Loudoun VA, Leesburg VA Pediatric Health Care, Loudoun Child Doctor, Dr. Lori Andrew, Dr. Damon Moore, Dr. Jamille Cooper, Dr. Kimberly Kolb, Dr. Thomas McGorry
 
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